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Valluvam Blog - Goodness of Nature, Shared with You

Goodness of Nature, Shared with You - healthy living tips and natural food insights from Valluvam, with a bowl of nuts and dry fruits, cold-pressed oil, books and a notebook

Choose Health the Traditional Way — With Valluvam Cold-Pressed Oils

In today’s fast-paced world, health often takes a backseat. At Valluvam, we’re committed to bringing back traditional wisdom through our cold-pressed oils — made the natural way using wooden chekku (mara chekku) methods.

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Valluvam Dry Fruits & Nuts — Pure, Premium & Power-Packed

In today’s health-conscious world, more and more people are turning to natural and nutritious options to fuel their day. At Valluvam, we bring you a wide range of dry fruits and nuts that are not just tasty but also packed with health benefits.

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Valluvam Spices — Pure Flavours Rooted in Tradition

India is the land of spices, and at Valluvam, we bring you the very essence of this rich heritage with our range of pure, unadulterated spices. Handpicked from the best farms and sun-dried the traditional way, Valluvam spices are all about authenticity, aroma, and health.

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Discover the Power of Millets with Valluvam Products

In today’s fast-paced world, health is the real wealth. And when it comes to healthy eating, millets are making a major comeback. At Valluvam Products, we bring you natural, farm-fresh millets that are rich in nutrition, free from chemicals, and perfect for your everyday meals.

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Valluvam guides: oils, millets, spices and traditional food

Practical guides from the Valluvam team on traditional food, written for home cooks.

What Is Marachekku Oil? A Simple Guide to Wood Cold-Pressed OilMarachekku oil is oil pressed slowly in a wooden press at low temperature. Learn how it is made, how it tastes, how to use it and what to look for when you buy.
Cold-Pressed vs Refined Oil: What Is the Difference?Cold-pressed oil and refined oil are made differently and taste differently. Compare how they are produced, their flavour, cooking use and how to choose for your kitchen.
Which Oil for South Indian Cooking? Groundnut, Sesame or CoconutA practical guide to choosing between groundnut, sesame (gingelly) and coconut oil for idli, dosa, poriyal, sambar, pickles and frying in a South Indian kitchen.
How to Cook Millets: A Beginner Guide to Thinai, Ragi, Kambu and MoreLearn how to cook millets at home. Soaking times, water ratios and easy recipes for foxtail, ragi, pearl, little, kodo and barnyard millet.
How to Store Whole Spices So They Stay Fresh (Even in Chennai Humidity)Simple tips to store cardamom, pepper, cloves, cinnamon, jeera and other whole spices so they keep their aroma and flavour in hot, humid weather.
Karupatti (Palm Jaggery) vs White Sugar: What to Know Before You SwapKarupatti is a traditional sweetener from palm sap. Learn how it differs from white sugar, how to use it in coffee and sweets, and how to store it.